- Since people love sugar for its sweet taste and for being an important source of energy; Natural sugar is extracted from plants that are distinguished for their manufacture and storage in large quantities types of sugar Sugar is divided into two main types: 1. White sugar: White sugar is essentially pure sugar, produced in varying crystal sizes, in While it is believed that the sugar with small granules is able to sweeten more than the sugar with relatively large granules, because small granules dissolve faster than large granules 2. Brown sugar: Brown sugar is produced from the first crystallization of sugar cane sticks before the process of refining it, and there is this type of sugar in two types, the first in a free and scattered form, and the second in a viscous form, as modern industries do not make brown sugar in this way, but by mixing refined sugar with honey, or molasses syrup
- 🔴 Sugar damages: Sugar damages Excessive intake of processed sugars leads to a high blood sugar level to a satisfactory rate that results in many serious diseases. Such as: diabetes, heart disease, allergies of all kinds, osteoporosis, and artificial sugar may lead to weight gain. One of the damages of artificial sugar is Its sweet taste may increase the desire to get more of this sweetness, which leads to overeating 🔴 Benefits of artificial sugar: Although there are some harms and side effects of artificial sugar, on the other hand, it offers a range of benefits compared to sugar, and it may also help Also in other cases, including weight control. Although artificial sugar causes weight gain in some cases, it may be useful in controlling weight On weight, as it does not contain calories, and the use of artificial sugar to sweeten foods and drinks may be a good option
- Some foods that contain sugar: Honey Honey is "less harmful" than conventional sugar, and is often considered a healthy sweetener Flavored water: Many flavored water drinks, which are full of added vitamins and minerals, are relatively high in sugar the bread While regular bread may not seem the most obvious source of sugar, processed bread can contain a high amount of sugar, in addition to the sugar that is naturally formed in the baking process. Low fat milk To enhance the flavor, yoghurt manufacturers add some sugar to the low-fat version, and one cup of it may contain 45 grams of sugar, especially if it's flavored with fruit.
- Not all sugars are harmful. The sugars you get from fruits and vegetables are beneficial and help prevent heart disease and obesity. So eat natural sources of sugar and avoid processed sugar-rich foods
Industrial Sugar
Plants are the first source of natural sugar in the world, as plants make sugar as a result of the photosynthesis process, which stores the excess energy resulting from this process in the form of sugar in its parts
