- Reasons for constant weight loss: ✖️ Weak diet, and not containing the basic elements of the body, which directly affects weight. ✖️ Less calories consumed during the day than the body needs. Significant physical stress, excessive activity and movement. ✖️ Rely on eating foods rich in fiber, and stay away from sweets and fatty foods. ✖️ Infection with some serious diseases, as severe weight loss, some of which requires immediate medical intervention, as it indicates that a person has a disease that must be treated immediately, such as cancer. ✖️The incidence of diabetes. ✖️ Poor psychological state, crowded life pressures, and the resulting loss and decline in appetite. ✖️ Digestive disorders, especially severe diarrhea in which the body loses all the elements learned from eating foods. ✖️The presence of intestinal problems, such as tapeworm, which in turn feeds on human food. ✖️ Some women suffer from this problem in the early periods of pregnancy, which is accompanied by feeling nausea, the desire to vomit and poor appetite. ✖️Depression, especially severe depression. ✖️ The genetic factor plays a major role in the external appearance of the body's structure and strength. ✖️Allergy to some types of foods.
- Weight loss risks: ❗️ Hair loss, weak growth and density. ❗️pallor of the skin. ❗️ Unpleasant appearance of body texture. ❗️Weakening the body's immunity. ❗️ Menstrual cycle disorders. Anemia or anemia. ❗️ Weak mental abilities, poor memory, and lack of focus and understanding. ❗️ Weak bones, easy breakage of nails and teeth, and the emergence of gum problems. ❗️Constant headache. ❗️ Feeling tired and weak energy.
- Weight loss treatment: ✔️ Increasing the number and quantity of daily meals, and diversifying the foods eaten. ✔️ Reducing physical activity. ✔️ Eating foods rich in fat, taking care not to overdo it, as it negatively affects heart health. ✔️ Eat nuts. ✔️ Eating full-fat milk and its derivatives. ✔️ Eat fruits that are rich in energy and calories, such as bananas. ✔️ Eat water after eating, to avoid feeling full. ✔️ Enhancing the rate of zinc in the body. ✔️ Take safe nutritional supplements that help gain weight.
- At the end of this article, we must maintain the regularity of our weight, not neglect it, monitor it in the event of a decrease, and take measures and means of prevention in a timely manner, in order to protect ourselves from its symptoms.
Weight loss
In the fields of medicine and health, weight loss means any loss of total body mass, due to loss of fluid or body fat, and either intentional due to malnutrition or an underlying disease, or it may arise from an effort to reduce overweight or obesity, as body weight is affected by many Factors that include: a person's calorie intake, activity level, general health, age, ability to absorb nutrients, and economic and social factors.
