- It has been used since ancient times as a remedy for many diseases. It is also used in some foods as a spice. The fruit of the Nigella Sativa plant contains capsules containing three-dimensional white seeds. These seeds quickly turn black when exposed to air. 🛑 Benefits of Nigella sativa: The amazing benefits of Nigella sativa: 1- Regulate blood sugar levels: Some research has indicated that black seeds may help regulate blood sugar levels, and studies have shown that adding them to the diet of diabetics may improve blood sugar levels. 2- Regulate cholesterol levels: Diabetics are at an increased risk of heart disease as diabetes tends to lower levels of high-density lipoprotein or good cholesterol and increase levels of bad cholesterol or low-density lipoprotein. Black seeds help reduce this risk by improving levels of good cholesterol because they are rich in multiple fatty acids. and unsaturated fatty acids. 3- Fights infections: High blood sugar is also linked to increased inflammation in the body, and research has shown that including nigella in your daily diet can reduce symptoms of inflammation and oxidative stress in the body.
- 4- Reducing asthma symptoms Nigella sativa contains some natural substances and properties that help relieve asthma symptoms by expanding the bronchioles to allow air to flow into the lungs. 5- Reducing nasal congestion Nigella sativa helps relieve nasal congestion, runny nose, itching, sneezing and coughing. 6- lowering blood pressure Nigella sativa has anti-hypertensive properties, which helps lower blood pressure and maintain a healthy body. 7- Protection from cancer Nigella sativa contains a high percentage of antioxidants and vitamins that reduce the risk of various cancers.
- 8- It has an effective role in the treatment of migraine headaches and pain relief. 9- Increase the flow of breast milk 🔳 How to use nigella and ways to eat it There are many ways to use nigella, and we mention the following: ◾ It can be lightly roasted, crushed, and then added to bread and various dishes as a flavoring. ◾ Some people eat the Nigella sativa raw as it is, or mix it with honey or water, and it can also be added to drinks, oats, milk, and others. ◾ Nigella sativa supplements are available in the form of capsules, and contain concentrated doses of nigella, and it can also be obtained in the form of oil
- The black seed or nigella in ancient Arab and Greek medicine occupies a great place, as it is highly regarded for its many health benefits, and the black bean is consumed whole or in the form of cold-pressed oil extracted from the seeds.
Nigella Sativa Benefits
Nigella sativa is a plant herb, a short plant, of the botanical family to which fennel or fennel and anise belong.
