- Important items in the morning breakfast: Breakfast should contain various nutrients; Such as: •Carbohydrates. •Proteins. •fibres; Such as eating a fruit or vegetable that stays in the stomach for a longer period and gives a feeling of satiety. •Fats. Here is a set of options that are included in a healthy breakfast, and it should be noted that these options are rich in protein, fiber, and low in fat, refined sugar, and calories, and they also help reduce eating random food, feeling hungry late in the morning, and these The options are: 📍Whole grains: such as oats, whole-grain bread, or whole-grain breakfast cereals. 📍 Dairy products: such as fat-free labneh, low-fat milk, and yogurt. 📍 Sources of protein: such as eggs, low-fat sausage, egg whites, in addition to cottage cheese and legumes. 📍 Vegetables and fruits: such as bananas, apples, spinach, and berries. 📍Other foods: such as smoothies made from fresh vegetables and fruits, and natural yogurt mixed with some fresh fruits and nuts.
- The importance of breakfast: ✔️ The importance of eating breakfast lies in preserving the entire human body, and helping it to perform its functions perfectly, as it works to provide the body with the necessary energy that helps it to complete the functions required of it without laziness or idleness. ✔️ Reduces stress hormone and adjusts mood. ✔️ Activate demolition and building processes in the body, and motivate it to burn calories. ✔️ Activates memory, increases focus. ✔️ Maintains the body from obesity or overweight problems, as eating breakfast leads to burning calories from the early morning; It also works to reduce appetite by feeling full and not inclined to eat sugars that cause weight gain to compensate for the lack of energy; Therefore, the demand for other meals is less. ✔️ Reduces the incidence of diabetes by controlling the proportion of insulin in the blood. ✔️ Preventing clots and sudden heart attacks that occur due to the inactivity in which the body is in the morning hours, as the platelets are in slow motion, which increases their adhesion to each other, which leads to the closure of the artery course and this results from not eating breakfast. ✔️ It is a source of providing the brain with the glucose it needs. ✔️ Protects against cancer. ✔️ Reduces the level of harmful cholesterol and triglycerides. ✔️ Strengthens the body; The elements in breakfast provide the body with important minerals for its construction; Such as calcium, iron, vitamins, minerals, and fiber.
- Reasons for skipping breakfast: The following points illustrate some of the common reasons for skipping breakfast: ❗️ Not having enough time to prepare breakfast. ❗️ Extreme tiredness. ❗️ Feeling bored as a result of repeating food items for breakfast. ❗️ Not feeling hungry in the morning. ❗️ Not having breakfast at home. ❗️ The cost of buying breakfast food. Disadvantages of skipping breakfast for diabetics: The following are some of the harms associated with neglecting breakfast for diabetics: ❗️ Diabetics who neglect breakfast are more likely to have low blood sugar levels; Or what is known as hypoglycemia. ❗️ Skipping breakfast can cause a diabetic patient to feel tired, anxious, nervous, and trembling. ❗️Can cause some more serious symptoms; Such as arrhythmia, and epileptic seizures.
- At the conclusion of this article, we note that there is great importance in the morning breakfast; And we have to eat breakfast in the morning because of its various benefits for us and our children and to take advantage of those benefits and not cause consequences for ourselves when we neglect this meal.
Morning breakfast
Breakfast is one of the most important meals a person eats in his day, and it is of great importance in supplying the body with the required energy it needs, especially after a long period of sleep. The body has drained large amounts of energy, so when waking up from sleep, a person must eat a healthy breakfast that contains the main nutrients important to the body.
